I am not a runner. I want to think I am, but I really am not. I get really motivated to start running, but I just don’t go as far or as fast as I want to and I end up getting discouraged and quit. Usually, this happens right about the time I get to the point when I can run two miles straight. I had finally decided I was going to give up on running and focus on being a walker when someone told me about the Couch to 5K app on the iPhone. About 2 weeks ago, I decided to give it a go. So far it has been an easy work out. It starts out with a 5 minute walk and then has you alternate walking and running. (I have been using the 5 minute walk time as a 5 minute jog time.) As the weeks go on, they add run time and minimize walk time. As of today, I have completed Week 3, Day 1 of the couch to 5K program. Since this starts out slowly and helps you build stamina, I feel like I may be able to keep this up. I guess we’ll have to see as the runs start getting longer if this is going to work for me!!
No Instagram images were found.
Recent Posts
My life in Austin
- Happy birthday to my sweet sister in law!! @ McLendon-Chisholm, Texas instagram.com/p/CL_4s1BHOXf/… 1 month ago
- It’s a Covid Christmas!! 2020 You’ll go down in HISTORY! #covidchristmas2020 #family #christmas2020 @ Dallas, Texas instagram.com/p/CJOv4vdn1AN/… 3 months ago
- Another perk about where I live is making new forever friends! #realhousewivesofwellingtonmanorOG @ McLendon-Chisho… twitter.com/i/web/status/1… 4 months ago
- It’s beginning to look a lot like Christmas!! #newhome #christmasupearly #cantwaitthisyear @ McLendon-Chisholm, Tex… twitter.com/i/web/status/1… 4 months ago
- Watch out! The Loys are coming tomorrow!! #alturahomes #homesweethome @ McLendon-Chisholm, Texas instagram.com/p/CFFPtMeH8AT/… 7 months ago
Categories
- Accessories
- Austin Airport
- Austin Area Restaurants
- Austin Bars
- Austin Coffee
- Austin Events
- Austin Exercise
- Austin Fluff
- Austin Grocery
- Austin Group
- Austin house
- Austin Jack
- Austin Party
- Austin Pets
- Austin Radio
- Austin Restaurants
- Austin Shopping
- Austin sites
- Austin Sports
- Austin Tea
- Austin traffic
- Austin Trivia
- Austin Weather
- Austin Wildlife
- Austin Work
- beauty
- Chopsticks Wednesday
- Christmas
- Clothes
- Crafts
- Dallas
- decor
- Exercise
- Gardening
- Georgetown
- german shepherd
- Gift ideas
- Halloween
- house
- Issues
- Lipstick
- Make up
- McAllen
- recipes
- Road Trip
- Rockwall
- Rockwall Beachbody Coach
- Rockwall diet
- Running equipment
- San Antonio Party
- Uncategorized
- University of Texas
- Vacation
Archives
- January 2020
- December 2019
- November 2019
- October 2019
- June 2019
- January 2019
- February 2018
- January 2018
- February 2017
- January 2017
- July 2016
- June 2016
- April 2016
- March 2016
- November 2015
- September 2015
- February 2015
- January 2015
- December 2014
- October 2014
- July 2014
- June 2014
- May 2014
- March 2014
- January 2014
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- May 2011
- February 2010
- January 2010
- January 2008
- December 2007
- May 2007
- April 2007
- March 2007
- February 2007
- January 2007
- December 2006