Category Archives: Rockwall Beachbody Coach

21 Day Fix Zucchini Lasagna

By Courtney on | Leave a comment

Ingredients
3 Large Zucchini
Grandma’s sauce (from Fixate cookbook) with ground beef
Mozzarella Cheese
2 Eggs
Cottage Cheese
Turkey Pepperoni (optional)

Directions:
Make a mixture of eggs, cottage cheese and Mozzarella Cheese
Cut Zucchini into strips
Make Grandma’s Tomato Sauce with browned ground beef

Put a layer of the meat sauce, then a layer of zucchini, then a layer of meat sauce.

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Put a layer of the mozzarella cheese/egg/Cottage cheese mix on top of that.
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Cook in oven at 350 for 40 minutes.
IMG_2278Put mozzarella on top, then cover with the turkey pepperoni. Cook for another 20 minutes.

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Depending on how much you eat, you will use at least a green, blue, purple, and red.

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Meal Prep

By Courtney on | 2 Comments

The key to the 21 Day Fix is meal preparations.  I decided I’m only willing to eat food that have been in containers for three days at a time, so here is what my three days looks like!

Breakfast:
Shakeology:  Shakeology, 1/2 banana, flax seeds, coffee

Mid-morning snack:  1 egg cup with tortilla

Lunch:  Chicken, Veggie Mix

Mid-Afternoon snack: 2nd Egg cup/whole wheat tortilla, Fruit

Dinner:  Pork tenderloin, Lettuce w/ Balsamic Vinegar, Veggie Mix

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Interested in joining me on this journey, get your 21 Day Fix HERE!!!

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What’s your favorite?

By Courtney on | Leave a comment

I started the 21 Day Fix this week.  It’s going to be so easy to stay on track with my diet if I am able to prepare my meals for the week each Sunday.  This should eliminate me making those bad food choices when I get hungry.  No more binge eating for me!! Meal prepping can be a pain, though, so it’s nice to be able to eliminate the preparation for one meal a day by substituting Shakeology.  I drink the Shakeology for breakfast since I’m not always in the mood to eat when I get up!  I’m still debating over which one is my favorite.  What’s yours?

If you haven’t tried Shakeology yet, you can order it here today!!
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