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Category Archives: Rockwall diet

Cajun Chicken and Sausage

I’m doing the Transformation Challenge at Orange Theory, so currently really pushing myself to eat healthy. I’m tracking what I eat and trying to make good choices.  First week down and I did pretty good.  The key is all about being prepared. This week, I was prepared for lunch with this delicious meal!

Ingredients:

  • 1 container (28 spears ea.), Asparagus Spears
  • 1 container (16 oz ea.), Smoked Sausage
  • 1 tablespoon, Oil – Olive
  • 24 oz, Chicken
  • 2 squash, Cooked
  • 2 tsp, Cajun Seasoning

I used a wok, since it holds the most food of all my pans.  I put a little olive oil, then threw in the squash and zucchini.

Then I threw in the asparagus and sprinkled the cajun seasoning all over it.

Then I added the (precooked frozen) chicken and Ekrich Sausage. 

This is SOOO delicious!!! Definitely going to be a staple for my meal prep.

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Instant Pot Crack Chicken

Yes, I’ve jumped on the Instant Pot bandwagon!  I’ve been searching for easy recipes that scream, “Cook ME!”  The one I kept seeing was “Crack Chicken”.  Well, with a name like that, you have to expect the results to be phenomenal!! Guess what!?  It is!! Here is the recipe I used:

Ingredients:
2 lbs boneless skinless chicken breast
1 packet of ranch seasoning
8 oz cream cheese
1 cup water
8 – 10 slices cooked bacon
4 oz shredded cheddar cheese

Directions:  Throw the chicken, water, ranch seasoning and cream cheese into the Instant Pot (IP).  Set the timer on manual high for 25 minutes.

Remove the Chicken and shred it.Pour out a little of the juice left by the chicken.  Add cheese and bacon, then stir.  Then add the shredded chicken back into the juice and let it cook for a little longer to get it all mixed up good.

Serve on bread, tortillas, etc.  I used a low carb pita one time, but ate it with no bread too. This is a really easy good go-to recipe when you’re in a hurry to come up with something everyone will enjoy!

Low Carb Taco Bake

CRUST
4 ounces cream cheese, softened
3 eggs
13 cup heavy cream
12 teaspoon taco seasoning
8 ounces shredded cheddar cheese

TOPPING
1 lb ground beef
3 teaspoons taco seasoning
1cup low carb tomato sauce
4 ounces chopped green chilies
8 ounces cheddar cheese, shredded

Crust: beat the cream cheese and eggs until smooth, then add in cream and seasoning.
Spread cheese over a 9 X 13 pan with parchment paper on it, then pour in the egg mixture as evenly as possible. Bake at 375ºF, 25-30 minutes or more. Let stand 5 minutes before adding the topping.

Topping: brown the hamburger; drain fat. Stir in the seasoning, tomato sauce and chiles. Spread over the crust. Top with cheese. Reduce oven to 350ºF and bake another 20 minutes or so until hot and bubbly. Serve with the toppings of your choice. I used guacamole. I think sour cream would be good too!

Click link to see original recipe!

 

Fabulous at Fifty

I turned Fifty in October.  I’ve decided to be Fabulous at Fifty.  I began a challenging new workout by starting Orange Theory Fitness.  I’m obsessed with this workout.  I love being able to monitor my heart rate as I do the hardest workouts I’ve ever done in my life. Since I started at the end of October, I’ve gone 3 – 5 days a week.  A lot of people I know have caught the OTF bug, so it’s been fun going with a group and pushing each other.

Unfortunately, though, I haven’t changed any of my bad eating habits, so I may be getting stronger, but I haven’t lost any weight.  It’s hard to out-exercise a bad diet, especially at fifty.  I seriously think I gained ten pounds the DAY I turned fifty.  My metabolism seriously just STOPPED!!  I’m just going to have to make some real changes soon.

I’ve been reading about the benefits of Apple Cider Vinegar, Honey and Lemon.  So that’s going to be the next thing I add to my lifestyle. Each morning I’m going to drink a little of that on an empty stomach and see if that will help me curb my appetite and bring about some of the other health benefits I’ve been reading about.    I’m thinking I’ll commit to it for a month and see how it goes.

Recipe:
Mix together:
1 teaspoon raw honey
1 teaspoon Apple Cider Vinegar
8 oz. warm water (1 glass)

I’m still not sure what diet I’m going to do. I really love how easy 21 Day Fix was, so that may be my next lifestyle change. IMG_3932.JPG

21 Day Fix Zucchini Lasagna

Ingredients
3 Large Zucchini
Grandma’s sauce (from Fixate cookbook) with ground beef
Mozzarella Cheese
2 Eggs
Cottage Cheese
Turkey Pepperoni (optional)

Directions:
Make a mixture of eggs, cottage cheese and Mozzarella Cheese
Cut Zucchini into strips
Make Grandma’s Tomato Sauce with browned ground beef

Put a layer of the meat sauce, then a layer of zucchini, then a layer of meat sauce.

IMG_2276-1
Put a layer of the mozzarella cheese/egg/Cottage cheese mix on top of that.
IMG_2277-1
Cook in oven at 350 for 40 minutes.
IMG_2278Put mozzarella on top, then cover with the turkey pepperoni. Cook for another 20 minutes.

 IMG_2282-1

Depending on how much you eat, you will use at least a green, blue, purple, and red.

Follow me on Facebook at:https://www.facebook.com/FitLoyBeachbody
Order your 21 Day Fix at www.beachbodycoach.com/FITLOY

What’s your favorite?

I started the 21 Day Fix this week.  It’s going to be so easy to stay on track with my diet if I am able to prepare my meals for the week each Sunday.  This should eliminate me making those bad food choices when I get hungry.  No more binge eating for me!! Meal prepping can be a pain, though, so it’s nice to be able to eliminate the preparation for one meal a day by substituting Shakeology.  I drink the Shakeology for breakfast since I’m not always in the mood to eat when I get up!  I’m still debating over which one is my favorite.  What’s yours?

If you haven’t tried Shakeology yet, you can order it here today!!
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