Meal Prep
The key to the 21 Day Fix is meal preparations. I decided I’m only willing to eat food that have been in containers for three days at a time, so here is what my three days looks like!
Breakfast:
Shakeology: Shakeology, 1/2 banana, flax seeds, coffee
Mid-morning snack: 1 egg cup with tortilla
Lunch: Chicken, Veggie Mix
Mid-Afternoon snack: 2nd Egg cup/whole wheat tortilla, Fruit
Dinner: Pork tenderloin, Lettuce w/ Balsamic Vinegar, Veggie Mix
Interested in joining me on this journey, get your 21 Day Fix HERE!!!
What’s your favorite?
I started the 21 Day Fix this week. It’s going to be so easy to stay on track with my diet if I am able to prepare my meals for the week each Sunday. This should eliminate me making those bad food choices when I get hungry. No more binge eating for me!! Meal prepping can be a pain, though, so it’s nice to be able to eliminate the preparation for one meal a day by substituting Shakeology. I drink the Shakeology for breakfast since I’m not always in the mood to eat when I get up! I’m still debating over which one is my favorite. What’s yours?
If you haven’t tried Shakeology yet, you can order it here today!!
Fabulous after FIFTY 