January Fitness

It’s January 1, so you know what that means, right??? It’s time to make resolutions that include exercise. My goal is to not only keep myself motivated with exercise, but to motivate the people around me. Exercise is so much more fun when you have someone to talk to about it. A few things that I’ve added to my daily walks are:  Couch to 10K.  I’m using this app:
IMG_4690I’m actually on week 2.  It starts out really easy, about 30 minutes for the total work out.  I think I had to run for minute increments in between walks last week for about 30 minutes.  Yesterday, it was 90 second runs alternating between 2 minute walks for 20 minutes.  It’s really created for beginning runners.  I’m probably more advanced, but I kind of like the slow start to build up my confidence in running.

I also created a calendar to make me do some crunches and sit ups each day.  It’s not really difficult and I may change the amount I do each day as the month progresses.  Since it is so easy, I should be able to keep it up.  (This is the first fitness calendar I’ve created. I’ll get better at making them over then next 12 months.)

I also plan to continue doing KettleWorx once I get back home. I have a love/hate relationship with KettleWorx, but you can really see (and feel) a difference quickly if you do it regularly!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The Brown Girls Beauty Blog

Makeup, fashion, lifestyle, all things beautiful

2beautybosses

Beauty Bloggers

Attila Ovari

Loving Life and Inspiring Others

TexasSciTeacher

Texas Science Teacher

Fabulous at FIFTY

A little bit about whatever I'm interested in at the moment!

Longreads

The best longform stories on the web

The Daily Post

The Art and Craft of Blogging

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.

Niena Ray

Life is funny. I live a fun life.

Insidethelifeofmoi

An eccentric blogger with a pen and a thousand ideas

Adventures with the Liston Family

Wife ✨ Mom ✨ Attorney ✨ Boss

Long Distance Foodies

A little bit about whatever I'm interested in at the moment!

The History of Daddy Claxton

The Adventures of @DaddyClaxton

While Chasing Kids

Russian mom posts about things that happen in and around her kitchen

Tiny Blunders/Big Disasters

29 Tiny Mistakes That Changed The World Forever!

itsournotebook

A great WordPress.com site

Simple Life Mom

Natural Beauty and Homemade Everything

Definitely Leopard

Recipes, home tips and things to hopefully simplify your life

Homemade Delish

With creativity and imagination you can style anything to your taste

%d bloggers like this: