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Tag Archives: kettle bells

I work out!!!!

I’ve been trying to mix up my workouts each week so I don’t get stagnant with exercise, but my motivation has not been very good lately. The proof of my laziness is the lbs. on the scale and the way my clothes are fitting me. I know exercise isn’t the way that you lose weight, but it has what keeps me successful keeping off the weight. I ordered a new series of kettle bell workouts from Amazon this week and it showed up today!!! Kettleworx was a good way to get started with kettle bells, but after six weeks, I am tired of all the bad editing and repetitive work outs. I can’t wait to get started on Kettlebody by Brook, but I think I will be one of those people that starts things on Monday because I’m off to the Katy Trail to get my six miles in today!! Happy exercising!!

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January Fitness

It’s January 1, so you know what that means, right??? It’s time to make resolutions that include exercise. My goal is to not only keep myself motivated with exercise, but to motivate the people around me. Exercise is so much more fun when you have someone to talk to about it. A few things that I’ve added to my daily walks are:  Couch to 10K.  I’m using this app:
IMG_4690I’m actually on week 2.  It starts out really easy, about 30 minutes for the total work out.  I think I had to run for minute increments in between walks last week for about 30 minutes.  Yesterday, it was 90 second runs alternating between 2 minute walks for 20 minutes.  It’s really created for beginning runners.  I’m probably more advanced, but I kind of like the slow start to build up my confidence in running.

I also created a calendar to make me do some crunches and sit ups each day.  It’s not really difficult and I may change the amount I do each day as the month progresses.  Since it is so easy, I should be able to keep it up.  (This is the first fitness calendar I’ve created. I’ll get better at making them over then next 12 months.)

I also plan to continue doing KettleWorx once I get back home. I have a love/hate relationship with KettleWorx, but you can really see (and feel) a difference quickly if you do it regularly!

Couch 2 5K and KettleworX

Today, I finally made it running three miles without stopping.  I can’t believe I did it and didn’t feel like I was going to die!  I think the Couch 2 5K app on my iPhone is the best thing that I’ve ever done for my running. Since I didn’t go all out and try to get there too fast, I built up my endurance and got there without being discouraged and wanting to quit. It took a little longer for me than the eight weeks it was supposed to because I had things come up and I didn’t get to run on some days, but for some reason I still had the stamina when I started back.  Usually that is not the case with me. Usually if I skip a couple of days, I have to start from the start again.  I still have two more days of Couch 2 5K, but I have no doubts that I will be able to do it with no problem and I should be able to stick with it!!

I also began incorporating KettleworX in to my exercise routine.  I am now on week 2 of the program. Week one cardio had my legs so sore for a week. I kept at it though and now I have completed week 2 of cardio.  It already got harder and I hear that Week 3 is brutal!  I really like the KettleworX program.  The only thing I don’t like is that they used the same videos in the editing if it was the same exercise. I get tired of hearing the same stuff come out of the guy’s mouth each time.  But, aside from that it is a really good program. I also think it is helping me with my running because I’m getting stronger through the KettleworX program.  Did I mention that with warm up and cool down, the whole tape is 25 minutes!?  I love that it’s not too time consuming!!

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