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Tag Archives: couch to 5k

Couch 2 5K and KettleworX

Today, I finally made it running three miles without stopping.  I can’t believe I did it and didn’t feel like I was going to die!  I think the Couch 2 5K app on my iPhone is the best thing that I’ve ever done for my running. Since I didn’t go all out and try to get there too fast, I built up my endurance and got there without being discouraged and wanting to quit. It took a little longer for me than the eight weeks it was supposed to because I had things come up and I didn’t get to run on some days, but for some reason I still had the stamina when I started back.  Usually that is not the case with me. Usually if I skip a couple of days, I have to start from the start again.  I still have two more days of Couch 2 5K, but I have no doubts that I will be able to do it with no problem and I should be able to stick with it!!

I also began incorporating KettleworX in to my exercise routine.  I am now on week 2 of the program. Week one cardio had my legs so sore for a week. I kept at it though and now I have completed week 2 of cardio.  It already got harder and I hear that Week 3 is brutal!  I really like the KettleworX program.  The only thing I don’t like is that they used the same videos in the editing if it was the same exercise. I get tired of hearing the same stuff come out of the guy’s mouth each time.  But, aside from that it is a really good program. I also think it is helping me with my running because I’m getting stronger through the KettleworX program.  Did I mention that with warm up and cool down, the whole tape is 25 minutes!?  I love that it’s not too time consuming!!

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Pay ATTENTION!!!!

I’m getting much better at the Couch to 5K running.  I skipped a couple of runs last week, so I’m still at Week 5 day 2.  Today we ran for 10 minutes, walked 3, Ran 6 minutes, walked 3, Ran 5 minutes, walked 5 for cool down.  I usually continue walking until I finish my 4.25 mile loop. Today the total for me was 5 miles.  For some reason, the app didn’t register Week 5 Day 1, so after I finished day 2, I was messing with my phone to get it fixed and I wasn’t paying attention.  I walked straight in to a car that had parked over the side walk!!  I swear that is one of the things that bothers me most about having a front garage.  People just park anywhere they want.  Now, I know I should be paying attention, but cars really shouldn’t be parked over the sidewalk!! I’m probably going to live, but I did hurt my shin.

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