Tag Archives: healthy sprouts
I went camping with some friends and learned about growing sprouts! Once I got home, I decided to give it a try and I’m so glad I did!! Some of the benefits of eating sprouts are: they are biogenic and produce life in our body, rival meat in nutritive value, full of antioxidants, high in fiber, and full of vitamins and minerals.
If you want to give it a try, this is how I did it:
I bought a mason jar sprouting kit and put a table spoon of sprout seeds in a jar, with about an inch of water. I left this in the pantry with the light out over night. I used a spicy variety, but there are tons of different options to try. Two times a day, I rinsed and drained the jar and then put it back in the dark pantry for a total of five days. On the fifth day, I let it sit out on the counter for about a half a day to get some sun.
At the end of the day, I de-hulled the sprouts by using a salad spinner, filling it with water and draining it, sifting out as many hulls as I could until most of them were gone. Then I spun it, put all the sprouts in a baggie and put it in the fridge.
I made a really delicious salmon salad and threw on the sprouts! It was DELICIOUS!!! I highly recommend.
This next time, I’m going to try to grow some mung beans, since they look a little thicker and I think I would like the crunch!!
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