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Tag Archives: healthy cooking

Low Carb Taco Bake

CRUST
4 ounces cream cheese, softened
3 eggs
13 cup heavy cream
12 teaspoon taco seasoning
8 ounces shredded cheddar cheese

TOPPING
1 lb ground beef
3 teaspoons taco seasoning
1cup low carb tomato sauce
4 ounces chopped green chilies
8 ounces cheddar cheese, shredded

Crust: beat the cream cheese and eggs until smooth, then add in cream and seasoning.
Spread cheese over a 9 X 13 pan with parchment paper on it, then pour in the egg mixture as evenly as possible. Bake at 375ºF, 25-30 minutes or more. Let stand 5 minutes before adding the topping.

Topping: brown the hamburger; drain fat. Stir in the seasoning, tomato sauce and chiles. Spread over the crust. Top with cheese. Reduce oven to 350ºF and bake another 20 minutes or so until hot and bubbly. Serve with the toppings of your choice. I used guacamole. I think sour cream would be good too!

Click link to see original recipe!

 

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Low carb steak fried “rice”

As always, I’m trying to figure out what the best diet is for me to help me lose weight.  I’ve always had a pretty good work out ethic, until recent years, so my new obsession with Orange Theory Fitness is really going well.  I have gone 3 – 6 times a week since I started in late October.  I have to do better with food though!! I think a low carb diet is probably going to work the best for me. I’ve been interested in the Keto diet, but I haven’t been able to get low enough in carbs each day.  I’ve kind of decided that my diet will be lower in carbs with the majority of the carbs happening with my breakfast shake, (which has a banana in it).

One of my go-to staples in this diet is the cauliflower fried “rice” plate.  It’s super easy to make, especially if you buy the cauliflower fried rice package in the vegetable section.  Here is my recipe:

2 bags of cauliflower fried rice packages
5 scrambled eggs
1 carton of sliced mushrooms (optional)
1 pound of stew meat or cubed steak (or chicken)
1 tablespoon of sesame oil
soy sauce to taste

1st step:  Scramble an egg then put it to the side.

Step 2: In another pan or wok, put sesame oil then add two packages of Cauliflower Crumbles “Fried Rice” Blend.  (If you want to add mushrooms, I’d put the mushrooms in before you put the cauliflower crumbles.) img_4043

3rd step:  Stir in soy sauce to taste and cook until semi-translucent.  

4th step:  Stir in the scrambled eggs and the stew or steak meat.  Add more soy sauce if you like it.  

This is seriously the best low carb meal I make.  I highly recommend it to everyone doing any kind of diet.  You can substitute chicken instead of meat if you like.  Or you can add no meat at all and use as a side dish.  There are a lot of options with this deliciousness!! This makes anywhere from 6 – 8 servings.

21 Day Fix Zucchini Lasagna

Ingredients
3 Large Zucchini
Grandma’s sauce (from Fixate cookbook) with ground beef
Mozzarella Cheese
2 Eggs
Cottage Cheese
Turkey Pepperoni (optional)

Directions:
Make a mixture of eggs, cottage cheese and Mozzarella Cheese
Cut Zucchini into strips
Make Grandma’s Tomato Sauce with browned ground beef

Put a layer of the meat sauce, then a layer of zucchini, then a layer of meat sauce.

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Put a layer of the mozzarella cheese/egg/Cottage cheese mix on top of that.
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Cook in oven at 350 for 40 minutes.
IMG_2278Put mozzarella on top, then cover with the turkey pepperoni. Cook for another 20 minutes.

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Depending on how much you eat, you will use at least a green, blue, purple, and red.

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Eggs on the Go!

I’m constantly looking for recipes for my low carb diet.  I was really excited when I found this idea that is easy to make AND a great time-saver!!

You can make about a week’s worth of eggs at one time using this recipe. I’m eating these for my mid-morning snack, but you can also eat it for breakfast or at some other time.

I worry about leftovers going bad, so I didn’t make all twelve eggs, but I think these should last about a week.  Although, if it smells bad, don’t eat it!! I figure it will be about three days before they’re all eaten.

 

Ingredients:
Eggs
Pre-cooked sausage
Cheese
Jalapenos

**You can add other ingredients that you like, such as spinach, mushrooms, onions, etc.  These are the things I like!

Directions:
Spray pam on a muffin pan.  Add egg, sausage, cheese and jalapeños.  Put in oven at 350 for about 15 minutes.  Pull out of the oven and put them in your belly or in a tupperware for future meals on the go!

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Italian chicken salad

One thing I will tell you about a cruise is that you WILL gain weight.  I had so much fun on the cruise, but I gained about 6 lbs.  YIKES!  I’d already gained about 15 since I moved back to Dallas, so 6 more is totally not acceptable to me!! PLUS, my 30 year reunion is in 2 more weeks.  So, what is one to do in this situation?  Get back on track.  Start eating healthy.

I went to the book store and got a couple of South Beach Diet books.  I’m not going to do the full diet.  I don’t want anything that is restrictive, but they have some really good recipes in those books.  I’ve already done grocery shopping and plan to eat my own cooking for lunch and dinner rather than eat a lean cuisine at lunch and go to a restaurant for dinner.

This one I kind of made up on my own, but it was really good!!

Baked Italian Chicken:
1 chicken breast
1/4 bottle of Zesty Italian Dressing Lite
Lemon pepper to taste

Put the chicken breast in a pan and cover it with the italian dressing, it doesn’t have to be all the way full of the dressing, just enough so there is a little at the bottom.  Shake as much lemon pepper on top of the chicken as you like.  Put in the oven at 400 degrees for about an hour or until cooked thoroughly.

Salad:
50/50 Spring Mix
Zesty Italian Dressing, Lite
Mozzarella cheese
Baked italian dressing
(you can also add tomatoes, onions, etc on top)

Make a bed of lettuce.  Put mozzarella cheese on top of the lettuce. Put chicken strips on top of the cheese. Cover with Italian Dressing.

You now have a healthy salad to eat that will fill you up!!

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