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Tag Archives: eggs

Low carb steak fried “rice”

As always, I’m trying to figure out what the best diet is for me to help me lose weight.  I’ve always had a pretty good work out ethic, until recent years, so my new obsession with Orange Theory Fitness is really going well.  I have gone 3 – 6 times a week since I started in late October.  I have to do better with food though!! I think a low carb diet is probably going to work the best for me. I’ve been interested in the Keto diet, but I haven’t been able to get low enough in carbs each day.  I’ve kind of decided that my diet will be lower in carbs with the majority of the carbs happening with my breakfast shake, (which has a banana in it).

One of my go-to staples in this diet is the cauliflower fried “rice” plate.  It’s super easy to make, especially if you buy the cauliflower fried rice package in the vegetable section.  Here is my recipe:

2 bags of cauliflower fried rice packages
5 scrambled eggs
1 carton of sliced mushrooms (optional)
1 pound of stew meat or cubed steak (or chicken)
1 tablespoon of sesame oil
soy sauce to taste

1st step:  Scramble an egg then put it to the side.

Step 2: In another pan or wok, put sesame oil then add two packages of Cauliflower Crumbles “Fried Rice” Blend.  (If you want to add mushrooms, I’d put the mushrooms in before you put the cauliflower crumbles.) img_4043

3rd step:  Stir in soy sauce to taste and cook until semi-translucent.  

4th step:  Stir in the scrambled eggs and the stew or steak meat.  Add more soy sauce if you like it.  

This is seriously the best low carb meal I make.  I highly recommend it to everyone doing any kind of diet.  You can substitute chicken instead of meat if you like.  Or you can add no meat at all and use as a side dish.  There are a lot of options with this deliciousness!! This makes anywhere from 6 – 8 servings.

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21 Day Fix Zucchini Lasagna

Ingredients
3 Large Zucchini
Grandma’s sauce (from Fixate cookbook) with ground beef
Mozzarella Cheese
2 Eggs
Cottage Cheese
Turkey Pepperoni (optional)

Directions:
Make a mixture of eggs, cottage cheese and Mozzarella Cheese
Cut Zucchini into strips
Make Grandma’s Tomato Sauce with browned ground beef

Put a layer of the meat sauce, then a layer of zucchini, then a layer of meat sauce.

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Put a layer of the mozzarella cheese/egg/Cottage cheese mix on top of that.
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Cook in oven at 350 for 40 minutes.
IMG_2278Put mozzarella on top, then cover with the turkey pepperoni. Cook for another 20 minutes.

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Depending on how much you eat, you will use at least a green, blue, purple, and red.

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Meal Prep

The key to the 21 Day Fix is meal preparations.  I decided I’m only willing to eat food that have been in containers for three days at a time, so here is what my three days looks like!

Breakfast:
Shakeology:  Shakeology, 1/2 banana, flax seeds, coffee

Mid-morning snack:  1 egg cup with tortilla

Lunch:  Chicken, Veggie Mix

Mid-Afternoon snack: 2nd Egg cup/whole wheat tortilla, Fruit

Dinner:  Pork tenderloin, Lettuce w/ Balsamic Vinegar, Veggie Mix

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Interested in joining me on this journey, get your 21 Day Fix HERE!!!

Eggs on the Go!

I’m constantly looking for recipes for my low carb diet.  I was really excited when I found this idea that is easy to make AND a great time-saver!!

You can make about a week’s worth of eggs at one time using this recipe. I’m eating these for my mid-morning snack, but you can also eat it for breakfast or at some other time.

I worry about leftovers going bad, so I didn’t make all twelve eggs, but I think these should last about a week.  Although, if it smells bad, don’t eat it!! I figure it will be about three days before they’re all eaten.

 

Ingredients:
Eggs
Pre-cooked sausage
Cheese
Jalapenos

**You can add other ingredients that you like, such as spinach, mushrooms, onions, etc.  These are the things I like!

Directions:
Spray pam on a muffin pan.  Add egg, sausage, cheese and jalapeños.  Put in oven at 350 for about 15 minutes.  Pull out of the oven and put them in your belly or in a tupperware for future meals on the go!

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Crescent Roll Breakfast Casserole

I love getting to cook Sunday breakfasts for my family, but I want to find a way to mix it up a little. I ordered a waffle maker from Amazon.com, but it didn’t show up in time for me to make waffles. I looked online for another breakfast casserole and I found one that was very similar to the last one I made, but just different enough to make it something new. Luckily, I have 3 weeks until the next time I have to cook for everyone. I’m pretty sure my waffle maker will be here by then!!

Ingredients

12 eggs
1 cup of cheese (or more if you like a lot of cheese like I do)
1 tube of sausage
1 tube of crescent rolls
Salt
Pepper

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Brown the SausageDSCN0896

Put Pam on a casserole dish and then roll out the crescent roll on to the dish. DSCN0897

Mix eggs, cheese, salt, and pepper in a bowl.DSCN0898

Put cooked sausage on the crescent roll.DSCN0900

Crescent Roll Breakfast

Crescent Roll Breakfast Casserole

Pour the egg/cheese mix over the sausage

Bake on 350 for 45 minutes or until cooked through.

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Sunday Breakfast

Now that I’m back in Dallas, I have to take my turn making breakfast for everyone on Sundays.  I am getting much better at cooking and almost had my breakfast timed out perfectly.  Had it not been for my breakfast casserole taking longer than it was supposed to, I would have had breakfast on the table for everyone right when they got here.  It ended up taking a lot longer than the recipe said it would. It might be because I doubled the recipe I found at The Real Housewife blog.  It really didn’t matter though.  It all tasted great!!

Ingredients:

  • 1 Pound Sausage
  • 8 Eggs
  • 2 Cups Bisquick
  • 2 Cups Shredded Cheddar Cheese
  • 4 Cups Milk

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Brown the Sausage
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Blend the eggs, milk, and bisquick

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Put the sausage on the bottom of the casserole dish

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Cover with cheese (sorry about the blurry picture)

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Dump the egg mix on to the sausage and eggs

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Put in the oven at 350 for about 45 minutes.  Stick a fork in it to make sure that it is cooked all the way through.

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Enjoy!

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