The key to the 21 Day Fix is meal preparations. I decided I’m only willing to eat food that have been in containers for three days at a time, so here is what my three days looks like!
Shakeology: Shakeology, 1/2 banana, flax seeds, coffee
Mid-morning snack: 1 egg cup with tortilla
Lunch: Chicken, Veggie Mix
Mid-Afternoon snack: 2nd Egg cup/whole wheat tortilla, Fruit
Dinner: Pork tenderloin, Lettuce w/ Balsamic Vinegar, Veggie Mix
Interested in joining me on this journey, get your 21 Day Fix HERE!!!
I’m constantly looking for recipes for my low carb diet. I was really excited when I found this idea that is easy to make AND a great time-saver!!
You can make about a week’s worth of eggs at one time using this recipe. I’m eating these for my mid-morning snack, but you can also eat it for breakfast or at some other time.
I worry about leftovers going bad, so I didn’t make all twelve eggs, but I think these should last about a week. Although, if it smells bad, don’t eat it!! I figure it will be about three days before they’re all eaten.
**You can add other ingredients that you like, such as spinach, mushrooms, onions, etc. These are the things I like!
Spray pam on a muffin pan. Add egg, sausage, cheese and jalapeños. Put in oven at 350 for about 15 minutes. Pull out of the oven and put them in your belly or in a tupperware for future meals on the go!
I love getting to cook Sunday breakfasts for my family, but I want to find a way to mix it up a little. I ordered a waffle maker from Amazon.com, but it didn’t show up in time for me to make waffles. I looked online for another breakfast casserole and I found one that was very similar to the last one I made, but just different enough to make it something new. Luckily, I have 3 weeks until the next time I have to cook for everyone. I’m pretty sure my waffle maker will be here by then!!
1 cup of cheese (or more if you like a lot of cheese like I do)
1 tube of sausage
1 tube of crescent rolls
Brown the Sausage
Put Pam on a casserole dish and then roll out the crescent roll on to the dish.
Mix eggs, cheese, salt, and pepper in a bowl.
Put cooked sausage on the crescent roll.
Crescent Roll Breakfast Casserole
Pour the egg/cheese mix over the sausage
Bake on 350 for 45 minutes or until cooked through.
Now that I’m back in Dallas, I have to take my turn making breakfast for everyone on Sundays. I am getting much better at cooking and almost had my breakfast timed out perfectly. Had it not been for my breakfast casserole taking longer than it was supposed to, I would have had breakfast on the table for everyone right when they got here. It ended up taking a lot longer than the recipe said it would. It might be because I doubled the recipe I found at The Real Housewife blog. It really didn’t matter though. It all tasted great!!
- 1 Pound Sausage
- 8 Eggs
- 2 Cups Bisquick
- 2 Cups Shredded Cheddar Cheese
- 4 Cups Milk
Brown the Sausage
Blend the eggs, milk, and bisquick
Put the sausage on the bottom of the casserole dish
Cover with cheese (sorry about the blurry picture)
Dump the egg mix on to the sausage and eggs
Put in the oven at 350 for about 45 minutes. Stick a fork in it to make sure that it is cooked all the way through.