I turned Fifty in October. I’ve decided to be Fabulous at Fifty. I began a challenging new workout by starting Orange Theory Fitness. I’m obsessed with this workout. I love being able to monitor my heart rate as I do the hardest workouts I’ve ever done in my life. Since I started at the end of October, I’ve gone 3 – 5 days a week. A lot of people I know have caught the OTF bug, so it’s been fun going with a group and pushing each other.
Unfortunately, though, I haven’t changed any of my bad eating habits, so I may be getting stronger, but I haven’t lost any weight. It’s hard to out-exercise a bad diet, especially at fifty. I seriously think I gained ten pounds the DAY I turned fifty. My metabolism seriously just STOPPED!! I’m just going to have to make some real changes soon.
I’ve been reading about the benefits of Apple Cider Vinegar, Honey and Lemon. So that’s going to be the next thing I add to my lifestyle. Each morning I’m going to drink a little of that on an empty stomach and see if that will help me curb my appetite and bring about some of the other health benefits I’ve been reading about. I’m thinking I’ll commit to it for a month and see how it goes.
1 teaspoon raw honey
1 teaspoon Apple Cider Vinegar
8 oz. warm water (1 glass)
I’m still not sure what diet I’m going to do. I really love how easy 21 Day Fix was, so that may be my next lifestyle change.
The key to the 21 Day Fix is meal preparations. I decided I’m only willing to eat food that have been in containers for three days at a time, so here is what my three days looks like!
Shakeology: Shakeology, 1/2 banana, flax seeds, coffee
Mid-morning snack: 1 egg cup with tortilla
Lunch: Chicken, Veggie Mix
Mid-Afternoon snack: 2nd Egg cup/whole wheat tortilla, Fruit
Dinner: Pork tenderloin, Lettuce w/ Balsamic Vinegar, Veggie Mix
Interested in joining me on this journey, get your 21 Day Fix HERE!!!
I started the 21 Day Fix this week. It’s going to be so easy to stay on track with my diet if I am able to prepare my meals for the week each Sunday. This should eliminate me making those bad food choices when I get hungry. No more binge eating for me!! Meal prepping can be a pain, though, so it’s nice to be able to eliminate the preparation for one meal a day by substituting Shakeology. I drink the Shakeology for breakfast since I’m not always in the mood to eat when I get up! I’m still debating over which one is my favorite. What’s yours?
If you haven’t tried Shakeology yet, you can order it here today!!
I’m constantly looking for recipes for my low carb diet. I was really excited when I found this idea that is easy to make AND a great time-saver!!
You can make about a week’s worth of eggs at one time using this recipe. I’m eating these for my mid-morning snack, but you can also eat it for breakfast or at some other time.
I worry about leftovers going bad, so I didn’t make all twelve eggs, but I think these should last about a week. Although, if it smells bad, don’t eat it!! I figure it will be about three days before they’re all eaten.
**You can add other ingredients that you like, such as spinach, mushrooms, onions, etc. These are the things I like!
Spray pam on a muffin pan. Add egg, sausage, cheese and jalapeños. Put in oven at 350 for about 15 minutes. Pull out of the oven and put them in your belly or in a tupperware for future meals on the go!