Tag Archives: low carb diet

Chicken pizza casserole

Trying to find keto friendly recipes. I think my husband found this on a Keto For Dummies page, but we added the Raos and didn’t measure. It called for you to shred your chicken and we just bought ground chicken. It worked out great.

I did not use any measurements, I just threw in a bunch of stuff.

Ingredients:
Ground chicken
Cubed zucchini
Whole-milk Ricotta Cheese
Pepperonis
Minced Garlic
Mozarella Cheese
Grated Parmesan
Half bottle of Raos Marinara sauce

Preheat oven to 350 degrees
Cook chicken in a skillet
Throw in all the ingredients except half the pepperoni and half the mozzarella into a 9X12 pyrex and stir it up real good. Put in the oven for 30 minutes. Take out and add cheese and pepperoni to the top and cook for another 10 minutes.

Turned out delicious! I’ll make this again.

Cajun Chicken and Sausage

I’m doing the Transformation Challenge at Orange Theory, so currently really pushing myself to eat healthy. I’m tracking what I eat and trying to make good choices.  First week down and I did pretty good.  The key is all about being prepared. This week, I was prepared for lunch with this delicious meal!

Ingredients:

  • 1 container (28 spears ea.), Asparagus Spears
  • 1 container (16 oz ea.), Smoked Sausage
  • 1 tablespoon, Oil – Olive
  • 24 oz, Chicken
  • 2 squash, Cooked
  • 2 tsp, Cajun Seasoning

I used a wok, since it holds the most food of all my pans.  I put a little olive oil, then threw in the squash and zucchini.

Then I threw in the asparagus and sprinkled the cajun seasoning all over it.

Then I added the (precooked frozen) chicken and Ekrich Sausage. 

This is SOOO delicious!!! Definitely going to be a staple for my meal prep.

%d bloggers like this: