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Tag Archives: good food

Air Fryer

My husband and I are on a new diet that is really working for both of us.  So far, after 11 weeks, we are down a total of 68 lbs.  I’m down 26 and he’s down 42!  We are hoping that the weight loss will lead to less medications.  We’ll find out about that on Thursday.  One of the things that we are doing is using an air fryer to cook our lean and green meals.  I love this air fryer because it’s SOOOO easy to cook great food with it.  I cooked this salmon in 10 minutes.  All I did was get Salmon, sprinkle some Ms. Dash on it, and turn it on for 10 minutes at 350 degrees.  Bam! The Lean part of my meal is complete!! I highly recommend this air fryer.  It’s really easy to use and cleans up easily too!

**Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 pounds. Clients are in weight loss, on average, for 12 weeks.**

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Cajun Chicken and Sausage

I’m doing the Transformation Challenge at Orange Theory, so currently really pushing myself to eat healthy. I’m tracking what I eat and trying to make good choices.  First week down and I did pretty good.  The key is all about being prepared. This week, I was prepared for lunch with this delicious meal!

Ingredients:

  • 1 container (28 spears ea.), Asparagus Spears
  • 1 container (16 oz ea.), Smoked Sausage
  • 1 tablespoon, Oil – Olive
  • 24 oz, Chicken
  • 2 squash, Cooked
  • 2 tsp, Cajun Seasoning

I used a wok, since it holds the most food of all my pans.  I put a little olive oil, then threw in the squash and zucchini.

Then I threw in the asparagus and sprinkled the cajun seasoning all over it.

Then I added the (precooked frozen) chicken and Ekrich Sausage. 

This is SOOO delicious!!! Definitely going to be a staple for my meal prep.

Low carb steak fried “rice”

As always, I’m trying to figure out what the best diet is for me to help me lose weight.  I’ve always had a pretty good work out ethic, until recent years, so my new obsession with Orange Theory Fitness is really going well.  I have gone 3 – 6 times a week since I started in late October.  I have to do better with food though!! I think a low carb diet is probably going to work the best for me. I’ve been interested in the Keto diet, but I haven’t been able to get low enough in carbs each day.  I’ve kind of decided that my diet will be lower in carbs with the majority of the carbs happening with my breakfast shake, (which has a banana in it).

One of my go-to staples in this diet is the cauliflower fried “rice” plate.  It’s super easy to make, especially if you buy the cauliflower fried rice package in the vegetable section.  Here is my recipe:

2 bags of cauliflower fried rice packages
5 scrambled eggs
1 carton of sliced mushrooms (optional)
1 pound of stew meat or cubed steak (or chicken)
1 tablespoon of sesame oil
soy sauce to taste

1st step:  Scramble an egg then put it to the side.

Step 2: In another pan or wok, put sesame oil then add two packages of Cauliflower Crumbles “Fried Rice” Blend.  (If you want to add mushrooms, I’d put the mushrooms in before you put the cauliflower crumbles.) img_4043

3rd step:  Stir in soy sauce to taste and cook until semi-translucent.  

4th step:  Stir in the scrambled eggs and the stew or steak meat.  Add more soy sauce if you like it.  

This is seriously the best low carb meal I make.  I highly recommend it to everyone doing any kind of diet.  You can substitute chicken instead of meat if you like.  Or you can add no meat at all and use as a side dish.  There are a lot of options with this deliciousness!! This makes anywhere from 6 – 8 servings.

Chicken Spaghetti

Whole wheat pasta broken in half
Can of mushroom soup
Big block of Velveeta 2%
Can of petite diced tomatoes
Can of Ro-Tel
Garlic to taste
4 Baked Shredded Chicken Breast
About a cup of shredded Mozzarella

Bake some chicken. I baked the chicken breast covered with some lemon pepper, woo, and some other spices I found in my cabinet.  I put it on 450 for about 50 minutes.  After I pulled it out of the oven, I shredded while it was still hot.

Boil some spaghetti.  I like the whole wheat pasta, myself. Drain. Put back in the pot.

Add in cut up Velveeta, a can of cream of mushroom soup, chicken, can of Rotel, and a can of diced tomatoes.  If you like additional spices, you can add garlic and pepper, too. Stir this up until the Velveeta is melty.  I had to keep the burner on low to help with the melting.

Put all of this in a big pyrex pan.  Add Mozzarella cheese on top.

Put in the oven and cook at 375 for about 35 minutes, or until your cheese gets a little burnt looking.

Serve and enjoy!!

Black Eyed Peas with Hog Jowls

Happy New Years!! My mom always would make us Black Eyed Peas for the New Year.  It’s about the only thing she cooks all year and it gets the year off to a good start!!  My mom is the only person I know that puts lentils in her Black Eyed Peas.  I looked it up and Lentils on New Years is an Italian custom and since she is Italian, that makes sense!!  Both Black Eyed Peas and Lentils are eaten as a symbol for good luck and prosperity! I really want both, so this year I decided I was going to make my own Black Eyed Peas!

Recipe:
8 ounces Hog Jowls
2 cups of Black Eyed Peas
1/2 cup of Lentils
Pico De Gallo (I got this pre-made from Krogers)
1 can of Rotel
Pinch of salt and pepper
Tsp of sugar

1st step:  Pick through the Black Eyed Peas and then soak them over night. /home/wpcom/public_html/wp-content/blogs.dir/03b/33389964/files/2015/01/img_1413.jpg

2nd step:   Boil the Hog Jowls for about an hour. /home/wpcom/public_html/wp-content/blogs.dir/03b/33389964/files/2015/01/img_1412.jpg

Using the same water, add in the black eyed peas, lentils, and rest of the ingredients and simmer with the lid on for 2.5 hours or until the peas are tender

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