The Girls on the Run program is so empowering for young girls. This year I got to take my niece with me. I was amazed at how far she could run without stopping. I was the one who held her back!! We ran about 2.5 miles of it, then I had to take a break and run/walk the rest of the way.
I will have to say that being 30 lbs. lighter, really helped me with my running. I just started back at Orange Theory about two weeks ago, after I hit my goal weight, and really didn’t expect to be able to run as far as I did.
BTW, I got my cute Sherpa Sweater at my favorite boutique in Rowlett! Girlfriends is such a cute store! Definitely stop in if you are ever in Rowlett!!
I’m doing the Transformation Challenge at Orange Theory, so currently really pushing myself to eat healthy. I’m tracking what I eat and trying to make good choices. First week down and I did pretty good. The key is all about being prepared. This week, I was prepared for lunch with this delicious meal!
- 1 container (28 spears ea.), Asparagus Spears
- 1 container (16 oz ea.), Smoked Sausage
- 1 tablespoon, Oil – Olive
- 24 oz, Chicken
- 2 squash, Cooked
- 2 tsp, Cajun Seasoning
I used a wok, since it holds the most food of all my pans. I put a little olive oil, then threw in the squash and zucchini.
Then I threw in the asparagus and sprinkled the cajun seasoning all over it.
Then I added the (precooked frozen) chicken and Ekrich Sausage.
This is SOOO delicious!!! Definitely going to be a staple for my meal prep.
I turned Fifty in October. I’ve decided to be Fabulous at Fifty. I began a challenging new workout by starting Orange Theory Fitness. I’m obsessed with this workout. I love being able to monitor my heart rate as I do the hardest workouts I’ve ever done in my life. Since I started at the end of October, I’ve gone 3 – 5 days a week. A lot of people I know have caught the OTF bug, so it’s been fun going with a group and pushing each other.
Unfortunately, though, I haven’t changed any of my bad eating habits, so I may be getting stronger, but I haven’t lost any weight. It’s hard to out-exercise a bad diet, especially at fifty. I seriously think I gained ten pounds the DAY I turned fifty. My metabolism seriously just STOPPED!! I’m just going to have to make some real changes soon.
I’ve been reading about the benefits of Apple Cider Vinegar, Honey and Lemon. So that’s going to be the next thing I add to my lifestyle. Each morning I’m going to drink a little of that on an empty stomach and see if that will help me curb my appetite and bring about some of the other health benefits I’ve been reading about. I’m thinking I’ll commit to it for a month and see how it goes.
1 teaspoon raw honey
1 teaspoon Apple Cider Vinegar
8 oz. warm water (1 glass)
I’m still not sure what diet I’m going to do. I really love how easy 21 Day Fix was, so that may be my next lifestyle change.