Tag Archives: Salmon
My husband and I are on a new diet that is really working for both of us. So far, after 11 weeks, we are down a total of 68 lbs. I’m down 26 and he’s down 42! We are hoping that the weight loss will lead to less medications. We’ll find out about that on Thursday. One of the things that we are doing is using an air fryer to cook our lean and green meals. I love this air fryer because it’s SOOOO easy to cook great food with it. I cooked this salmon in 10 minutes. All I did was get Salmon, sprinkle some Ms. Dash on it, and turn it on for 10 minutes at 350 degrees. Bam! The Lean part of my meal is complete!! I highly recommend this air fryer. It’s really easy to use and cleans up easily too!
**Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 pounds. Clients are in weight loss, on average, for 12 weeks.**