Tag Archives: air fryer

Gift Ideas

I love the Christmas season because it’s the time to give presents to all your favorite people!! These are my top 10 gift ideas for family and friends. Each of them can be found on Amazon and are highly recommended. You can click on the picture to get to the page. The prices change on occasion, so I don’t want to give anyone the wrong prices.

1.  Crocs Rain boots:  Don’t get caught without rain boots when it’s raining!!

2.  Shaggy Blanket:  I think these are so cute.  I love the shaggy look!

3 . Ice roller:  Decrease puffiness!

4.  Conair Foot spa:  I need this for after a long day!!

5. Olaplex Hair Treatment:  This is supposed to be the best hair repair treatment!

6. CozyPhone Sleep Headphones:  I’d sure like to give this a try!

7. iRobot Roomba:  I have heard really great things about this robot vacuum.

8. Shiatsu Neck Massager:  I need this so bad, especially after Orange Theory!

9. TriFold Makeup Mirror:  This has so much potential since I have a hard time seeing up close when putting on my make up!

10. Air Fryer:  I absolutely swear by my air fryer. It makes the best salmon!!

Air Fryer

My husband and I are on a new diet that is really working for both of us.  So far, after 11 weeks, we are down a total of 68 lbs.  I’m down 26 and he’s down 42!  We are hoping that the weight loss will lead to less medications.  We’ll find out about that on Thursday.  One of the things that we are doing is using an air fryer to cook our lean and green meals.  I love this air fryer because it’s SOOOO easy to cook great food with it.  I cooked this salmon in 10 minutes.  All I did was get Salmon, sprinkle some Ms. Dash on it, and turn it on for 10 minutes at 350 degrees.  Bam! The Lean part of my meal is complete!! I highly recommend this air fryer.  It’s really easy to use and cleans up easily too!

**Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 pounds. Clients are in weight loss, on average, for 12 weeks.**

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