As always, I’m trying to figure out what the best diet is for me to help me lose weight. I’ve always had a pretty good work out ethic, until recent years, so my new obsession with Orange Theory Fitness is really going well. I have gone 3 – 6 times a week since I started in late October. I have to do better with food though!! I think a low carb diet is probably going to work the best for me. I’ve been interested in the Keto diet, but I haven’t been able to get low enough in carbs each day. I’ve kind of decided that my diet will be lower in carbs with the majority of the carbs happening with my breakfast shake, (which has a banana in it).
One of my go-to staples in this diet is the cauliflower fried “rice” plate. It’s super easy to make, especially if you buy the cauliflower fried rice package in the vegetable section. Here is my recipe:
2 bags of cauliflower fried rice packages
5 scrambled eggs
1 carton of sliced mushrooms (optional)
1 pound of stew meat or cubed steak (or chicken)
1 tablespoon of sesame oil
soy sauce to taste
1st step: Scramble an egg then put it to the side.
Step 2: In another pan or wok, put sesame oil then add two packages of Cauliflower Crumbles “Fried Rice” Blend. (If you want to add mushrooms, I’d put the mushrooms in before you put the cauliflower crumbles.)
3rd step: Stir in soy sauce to taste and cook until semi-translucent.
4th step: Stir in the scrambled eggs and the stew or steak meat. Add more soy sauce if you like it.
This is seriously the best low carb meal I make. I highly recommend it to everyone doing any kind of diet. You can substitute chicken instead of meat if you like. Or you can add no meat at all and use as a side dish. There are a lot of options with this deliciousness!! This makes anywhere from 6 – 8 servings.
Iâm doing low carb/weight watchers too and Iâm always looking for different food options! Thanks so much for sharing! I bet this would be good with chicken too!
Michelle Newton, M.Ed., C.A.L.T.
Frisco ISD Dyslexia Teacher
Clark Middle School
Frisco ISD Dyslexia Website
I think chicken would be great too! My friend made it that way and just cut up a rotisserie chicken. She really enjoyed it that way, too!!!