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Tag Archives: cauliflower

Low carb steak fried “rice”

As always, I’m trying to figure out what the best diet is for me to help me lose weight.  I’ve always had a pretty good work out ethic, until recent years, so my new obsession with Orange Theory Fitness is really going well.  I have gone 3 – 6 times a week since I started in late October.  I have to do better with food though!! I think a low carb diet is probably going to work the best for me. I’ve been interested in the Keto diet, but I haven’t been able to get low enough in carbs each day.  I’ve kind of decided that my diet will be lower in carbs with the majority of the carbs happening with my breakfast shake, (which has a banana in it).

One of my go-to staples in this diet is the cauliflower fried “rice” plate.  It’s super easy to make, especially if you buy the cauliflower fried rice package in the vegetable section.  Here is my recipe:

2 bags of cauliflower fried rice packages
5 scrambled eggs
1 carton of sliced mushrooms (optional)
1 pound of stew meat or cubed steak (or chicken)
1 tablespoon of sesame oil
soy sauce to taste

1st step:  Scramble an egg then put it to the side.

Step 2: In another pan or wok, put sesame oil then add two packages of Cauliflower Crumbles “Fried Rice” Blend.  (If you want to add mushrooms, I’d put the mushrooms in before you put the cauliflower crumbles.) img_4043

3rd step:  Stir in soy sauce to taste and cook until semi-translucent.  

4th step:  Stir in the scrambled eggs and the stew or steak meat.  Add more soy sauce if you like it.  

This is seriously the best low carb meal I make.  I highly recommend it to everyone doing any kind of diet.  You can substitute chicken instead of meat if you like.  Or you can add no meat at all and use as a side dish.  There are a lot of options with this deliciousness!! This makes anywhere from 6 – 8 servings.

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Loaded Cauliflower

Now that I’ve booked my cruise, it’s time to start eating more healthy. I’ve tried low carb before and it really seems to work, so I’ll try it again.  I found this recipe on Facebook, and it kind of reminded me of loaded cheese fries, but with cauliflower instead of fries.   I can’t find the website where I found this recipe.  When I find it again, I’ll add the originator’s website.  This was SOO good. I WILL be making this again!!

Ingredients:
1 large head of Cauliflower cut into bite size pieces (approx 6 cups)
6-8 strips of bacon cooked and crumbled (Cooked in oven at 400° for 20 mins)
6 Tbs chopped Chives
1/2 cup Mayonnaise
1/2 cup Sour Cream
2 cups Sharp Cheddar Cheese
8 oz container sliced mushrooms
Jalapeños to taste (optional) (I only put it on half)

Directions:
Preheat oven to 425°
In a large pot steam the cauliflower for about 10 minutes.
In a large bowl combine sour cream, mayo, 1/2 of crumbled bacon, 3 tbs chives, 1 cups of cheese,mushrooms, and cauliflower.  Place the mix in a baking dish and cover with remaining 1 cup of cheese, chives, and rest of bacon crumbles. Bake for 15-20 minutes until cheese is melted.

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Cauliflower Crust Pizza

One of the biggest problems with going on a low carb diet is that you can’t eat pizza. I’m not that big of a pizza eater, but I don’t like to think that I can’t have something, so when I saw a recipe for cauliflower crust, I figure I had to try it!  When I tried the South Beach diet a few years ago, I would make the cauliflower mashed potatoes and it was awesome!  It was one of my favorite things on the diet.  Well, I’m excited to say that I have a new fun way to eat cauliflower now!!! 

Ingredients:

Cauliflower Crust:
2 Eggs
2 Cups of Mozzarella Cheese
2 Cups of Shredded Cauliflower
2 Garlic Cloves, Minced
1/4 Cup Julienned Basil
Pinch of Salt an Pepper

Toppings:
Pizza sauce
Mozzarella Cheese
Sliced Tomatoes
Sliced Onions
Sliced Mushrooms
Basil Ricotta

Basil Ricotta:
1 Cup Ricotta
1 Tbsp Chopped Basil
Pinch of Salt and Pepper

Mix the cauliflower crust ingredients in a bowl.


Spread the cauliflower crust ingredients on a cookie sheet covered with parchment paper and sprayed with Pam. Bake the crust at 450 for 15 minutes. While you are waiting, prepare the toppings.

Mixe the basil ricotta


Slice the toppings.


Take the cauliflower crust out of the oven.



Put the toppings on the crust.  Pizza sauce, then cheese, then tomatoes, then onions, then mushrooms, then basil ricotta.


Bake for 10 minutes or until cheese is melted.


Slice off a piece of pizza.


Eat it up. It’s a great substitution for real pizza.  I would suggest adding more salt and pepper for taste and I think that some other toppings might spice it up a little bit!

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