Going out to eat can be a little difficult when you are doing low carb! Luckily, I’ve found a restaurant that seems to “get” that!! We stumbled upon Becks as a low carb option when my dad wanted to go there for his birthday. When we went, we all got burgers, but we noticed someone eating chicken and vegetables. At the time, we weren’t doing low carb, but it stuck in the back of our minds. Fast forward a couple of months and we remembered Becks for a low carb meal. I got the Dreamland, which turned out to be delicious. I thought I would attempt to create the recipe at home:
1 Sliced onion
Sliced mushrooms (I bought them pre-cut)
Hickory BBQ sauce
Cook the chicken any way you want, but I baked mine. I marinated mine with a little bit of lemon pepper and a little bit of Worcestershire sauce. Once the chicken is cooked through, put some swiss cheese on top of it and put it back in the oven for a minute or two or until the cheese starts to melt.
Put the chicken on a plate and add the mushrooms/onion mix.
Cover the chicken, mushrooms, and onions with hickory BBQ sauce.
I am not a very good runner, but I kind of enjoy it. I’ve successfully completed Couch to 5K…several times. I usually quit running right after I get to 5K. This happens EVERY time I start running. My friend and I signed up for the Dallas Half Marathon, but about 3 weeks before the marathon, I quit running on a regular basis. I finished the Half Marathon, but it wasn’t pretty. By the 11th mile, I couldn’t even alternate running and walking and had to walk the last two miles. That’s ok. I still finished and I still got a medal. Of course I said I’d never do another one, but within 3 days, I was already planning to try again. This time I’m going to be in better shape!!
My friend found this work out on pinterest. I’m not sure where it originated, but since she did it, I had to, too!! I didn’t think I’d make it through the first time, but I did it!! Now I’ve done it twice!! I’m so proud!! I am hoping mixing it up like this will help me with my training for the Cowtown Half Marathon!! Maybe this will be the year that I actually lose some weight, too!!
One thing I will tell you about a cruise is that you WILL gain weight. I had so much fun on the cruise, but I gained about 6 lbs. YIKES! I’d already gained about 15 since I moved back to Dallas, so 6 more is totally not acceptable to me!! PLUS, my 30 year reunion is in 2 more weeks. So, what is one to do in this situation? Get back on track. Start eating healthy.
I went to the book store and got a couple of South Beach Diet books. I’m not going to do the full diet. I don’t want anything that is restrictive, but they have some really good recipes in those books. I’ve already done grocery shopping and plan to eat my own cooking for lunch and dinner rather than eat a lean cuisine at lunch and go to a restaurant for dinner.
This one I kind of made up on my own, but it was really good!!
Baked Italian Chicken:
1 chicken breast
1/4 bottle of Zesty Italian Dressing Lite
Lemon pepper to taste
Put the chicken breast in a pan and cover it with the italian dressing, it doesn’t have to be all the way full of the dressing, just enough so there is a little at the bottom. Shake as much lemon pepper on top of the chicken as you like. Put in the oven at 400 degrees for about an hour or until cooked thoroughly.
50/50 Spring Mix
Zesty Italian Dressing, Lite
Baked italian dressing
(you can also add tomatoes, onions, etc on top)
Make a bed of lettuce. Put mozzarella cheese on top of the lettuce. Put chicken strips on top of the cheese. Cover with Italian Dressing.
You now have a healthy salad to eat that will fill you up!!
I started my low carb diet this week. The key to being successful is being prepared. I planned out what I would eat this week and made all my lunches on Sunday. I went and bought a George Foreman Grill at Target so I could have grilled chicken. The thing I like best about the George Foreman Grill is that it is built on an angle, so all the fat drains to a little cup that you put at the bottom of the grill opening. So far I have made sausage and chicken on the grill. Both have tasted great! I’m happy to say that the diet seems to be working, too. I’ve already lost 4 lbs! I don’t think I’ll lose that kind of weight each week, but it’s good to get some of that summer weight off!!!
Lemon Pepper Chicken
Apply lemon pepper on the chicken generously and put it on the George Foreman grill until cooked!